ADULTING 101

5 steps of Growth

• BeYOU-tiful
• Respect
• Kindness
• Mindful
• Happiness

Step 1- BeYOU-tiful

In other words, Self acceptance. The word beautiful comes from YOU.

You define how you feel, think and your state of mind they are all connected.

Being beautiful is not about wearing the most glamorous cloth or the latest makeup brands. Feeling beautiful comes from deep inside that make you wake up in the morning and look at the mirror and says to yourself that I am beautiful and today is going to be a great day.

Therefore, If you having a bad day or worst day but deep down you know that you are going to be ok because the beauty you are feeling comes from inside of you and its way powerful than any worst or bad day you having.

Feeling beautiful is a pretty feeling that makes you stand out among the crowds, and gives you confidence that you are pretty enough and amazing enough.

Surely people around you can see how amazing you are because they can feel and share from your confidence, beauty and energy.

My favorite quote about being YOU-tiful is:

“be messy, complicated and afraid and show up anyways”

that brings me to our second steps.

Step 2: Respect

Respect starts with yourself. Be respectful and believe that you been afraid or scared is part of growing up and living.

Besides Courage is contagious and people can contact and attract your courage, through which respect is earned.

Additionally, Treat people with respect because respect is earned not given. Treat people the way you want to be treated and talk to people the way you want to be talked to.

My favorite quote about respect is:

“she remembered who she was and the game changed”

Also, Self-respect is the most important part of treating others with respect and kindness which brings us to the third steps.

Step 3: Kindness

Set an example, Kind people are the best kind of people. Being kind is giving even when it seems like you have nothing to give. My favorite quote about kindness is:

“kindness is the language which deaf can hear and the blind can see”

Surely No matter who you are, rich or poor. kindness is the only gifts everyone can afford to give.

Even so Give kindness, we rise by lifting each other. A little bit of kindness can save our soul and humanity not to talk about, suicide, hatred and many more.

Not only… but also one kind word can change someone’s entire day and be mindful which brings us to the fourth steps

Step 4: Mindful

Be mindful. because if you think you have had it worst remember there’s more than 7 billions of people in this world with different situations way worst.

Above all Don’t judge people by how they look or how you see them. We are all fighting a battle that nobody knows nothing about.

Be mindful of your words, actions and how you treat people. Last but not the least, make sure you are lifting people up not bringing then down.

My favorite quote about mindful is:

“Be mindful even if your mind is full”

Furthermore, what worries you masters you. think peace, love and happiness which brings us to the final and most important steps.

Step 5: Happiness

Happiness

Happiness is a state of mind and has a lot to do with YOU, been grown, adulthood and living your best life. Accepting yourself for more or less of who are you. This has a lot to do with this five steps of growth because if you don’t think you are beautiful enough you can’t be happy.

Importantly, If you don’t respect yourself enough you can’t be happy and if you are not kind to people the energy you are trying to give out will be bad energy. that can makes you think less of yourself which means no happiness.

Also Happiness is more bigger than we think, because if you don’t love yourself you cannot love someone else.

Without a doubt, Your spirit, influence, energy and life has to do with one thing which is Happiness. They all have one thing in common “YOU” and even if you feel empty there’s so many room for happiness.

My favorite quote about happiness is:

“happiness is not something you postpone for future it’s something you design for the present”

Finally, Adulthood is been grown, accepting responsibility, appreciate what you have and learn from your failures other than your success.

In particular Make happiness an habit or better yet make YOU an habit and remember happiness is not out there, it’s in YOU.

I encourage this in all my socials check out my Instagram link below

https://www.instagram.com/theadeolacrown/

Daily Anthem should be:

“IM GROWN, I’VE EARNED MY EXPERIENCES AND MY SCARS”